The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that many of us who've ever tried to slim down have in all likelihood picked up this top diet principle more times than we can remember. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to accomplish our weight loss agendas?.

When I was trying to drop the 20 extra pounds that had crept up on me after I began a new and stress-filled career, I tried my very best to comply with the 8 o'clock tip. When I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got numerous good tools and recommendations for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes plenty of creative and nutritious snacks that calm almost any craving you can think up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I like this even make it into a slushy or a popsicle sometimes. I'm so grateful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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